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Often referred to as “the king of fruits”, the mango is a juicy tropical delight known not only for its irresistible flavour but also for its rich nutritional value. Scientifically named Mangifera indica, mangoes are packed with essential vitamins, antioxidants, and other nutrients that support various aspects of health — from immune defence to heart and skin wellness. Whether blended into smoothies, tossed into salads, or eaten fresh, mangoes are a delicious and healthy addition to your diet. Mango Health Benefits: Why You Should Eat More Mangoes 1. Helps Defend Against Chronic Illnesses Mangoes are loaded with polyphenols, naturally occurring…
Get ready to face your worst fear — Netflix’s Squid Game is returning for a gripping final season, and this time, the terror reaches new heights. Literally. Following the global success of its first two seasons, the groundbreaking Korean survival drama will conclude with Squid Game Season 3, arriving on June 27, 2025. According to creator Hwang Dong-hyuk, fans should prepare for high-stakes challenges — both emotionally and physically — as the show explores the fear of falling in a whole new way. “In Season 1, we had games like the Tug of War that triggered a fear of heights.…
Watermelon is a popular fruit, especially during summer barbecues, picnics, and family gatherings. While its juicy sweetness is widely appreciated, many people don’t realise just how nutritious and beneficial watermelon is for overall health. Watermelon: A Powerful Disease-Fighting Fruit Watermelon is one of the best sources of lycopene, a powerful antioxidant known to reduce the risk of certain cancers, support heart health, and protect against age-related eye conditions. In fact, watermelon contains more lycopene than any other fresh fruit or vegetable. Nutritional Value of Watermelon Watermelon is a naturally sweet, low-calorie fruit that’s full of essential nutrients. Just one cup…
Islamabad, 21 May 2025 – Applications are now open for the PSPC Trainee Program as Pakistan Security Printing Corporation (Pvt.) Ltd., a subsidiary of the State Bank of Pakistan, initiates the third phase of its Leadership Induction Program (PLIP). The PSPC Trainee Program is crafted to offer aspiring young graduates a structured path into careers in management and engineering, aiming to cultivate future leaders for key national institutions. As per the official statement, the PSPC Trainee Program 2025 offers hands-on training and practical exposure to fresh graduates. Applications are open until 2 June 2025. Successful candidates will be inducted as…
Why Shipping and Ports Are Essential to Global Trade The shipping industry is the backbone of the global economy, moving more than 90% of the world’s trade via sea routes. From everyday consumer goods to industrial raw materials, maritime transport ensures that global supply chains function efficiently. This article explores the role of shipping and ports, key industry trends, technological advancements, and future challenges. The Economic Importance of Shipping and Port Logistics ✅ Facilitating International Trade Shipping and port logistics connect producers to global markets. Major trade commodities like crude oil, natural gas, electronics, and agricultural products depend on sea…
Pakistan’s ambassador to the United States, Rizwan Saeed Sheikh, praised the potential of Starlink services — which are expected to launch in the country by the end of this year — as a significant step toward bridging Pakistan’s digital divide. The remarks were made during his visit to SpaceX headquarters in Los Angeles, according to a report by the Associated Press of Pakistan. Starlink, owned by tech entrepreneur Elon Musk, is among the world’s most advanced companies providing internet through low-Earth orbit satellites. Federal Minister for IT and Telecommunication Shaza Fatima Khawaja recently confirmed that Starlink services are anticipated to…
Watermelon Pictures has officially acquired the U.S. distribution rights to The Glassworker, Pakistan’s first-ever hand-drawn animated feature. The critically acclaimed film, directed by Usman Riaz, was also Pakistan’s official entry for both Best International Feature and Best Animated Feature at the Academy Awards. The distribution deal was sealed during the 2024 Cannes Film Festival, with negotiations led by Hamza Ali for Watermelon Pictures and Hélène Espeisse on behalf of Charades, the sales agent representing the film at Marché du Film (Cannes Film Market), as reported by Deadline. Hamza Ali, co-founder of Watermelon Pictures, shared his excitement: “The Glassworker is a…
GILGIT: In a historic achievement for Pakistan’s mountaineering community, two Pakistani climbers have successfully reached the summits of Mount Everest and Mount Kanchenjunga — the highest and third-highest peaks in the world, respectively. Both mountains are located in Nepal, with Mount Everest standing at 8,848 metres and Mount Kanchenjunga at 8,586 metres. According to Karrar Haidri, Secretary of the Alpine Club of Pakistan, Wajidullah Nagri, a seasoned climber from Gilgit-Baltistan, successfully summited Mount Everest on Monday. Accompanied by renowned mountaineer Ang Tashi Sherpa, Nagri reached the world’s highest point as part of a Pioneer Adventure expedition. “This extraordinary feat is…
According to the military’s media team, two Indian-backed terrorists were also hurt during the operation. In a major success for Pakistan’s security forces, three terrorists affiliated with the Indian-sponsored proxy group, the so-called Balochistan Liberation Front (BLF), were neutralised in two intelligence-based operations in Balochistan, according to a statement by the Inter-Services Public Relations (ISPR). The military’s media wing revealed that in the general area of Gishkur, located in Awaran district, troops carried out a targeted operation based on credible intelligence. Following a fierce exchange of fire, an Indian-backed terrorist identified as Younas was killed, while two more Indian-sponsored militants…
The Organisation of Islamic Cooperation (OIC) has officially adopted the Tehran Declaration, marking a unified step toward advancing artificial intelligence (AI) cooperation for sustainable development among its member states. This milestone was reached during the Second Ministerial Meeting of the OIC-15 Dialogue Platform, held in Tehran, with high-level participation from Brunei, Indonesia, Kazakhstan, Malaysia, Pakistan, Saudi Arabia, Tunisia, Turkiye, and Qatar. The Tehran Declaration focuses on the core objective of fostering “trustworthy and ethical AI for sustainable development” across OIC countries. Key Highlights of the Tehran Declaration on AI Strategic Initiatives and Focus Areas OIC member states pledged to invest…